浴室这镜，拍出叉烧包的火候感
格纹连衣裙配白领衬衫，暖光打得跟饮茶时段一样松弛
✍️ 整套结构化提示词其实靠negative_prompt那串词兜底——变形的手、扭曲的镜面反射才是防翻车的关键点，衣服和灯光反而是容易写对的部分。
📋 提示词 JSON 结构化2117 字符
{
"prompt": {
"subject": {
"pose": "standing in front of a large bathroom mirror, body angled slightly, one hand lifting a pink smartphone toward her face while the other rests naturally near her thigh",
"gender": "adult woman",
"appearance": "long dark wavy hair, warm medium complexion, defined eyebrows, subtly glamorous makeup, a calm and confident expression",
"framing": "vertical full-body to three-quarter mirror-selfie composition"
},
"outfit": {
"dress": "brown and beige plaid fitted pinafore mini dress, structured bodice, white Peter Pan-style collar, dark tie, front buttons",
"top": "crisp white long-sleeve collared shirt",
"hosiery": "opaque brown thigh-high stockings",
"accessories": [
"small white hair clip",
"delicate bracelets",
"pink smartphone with a decorative phone charm"
]
},
"environment": {
"location": "modern upscale bathroom",
"details": [
"large wall mirror",
"beige stone wall tiles",
"warm wood cabinetry and door",
"light wood flooring",
"white ceramic sink visible in foreground",
"warm recessed ceiling lighting"
]
},
"lighting": "soft warm indoor bathroom lighting with realistic reflections and gentle shadows",
"camera": {
"type": "modern smartphone camera",
"perspective": "natural eye-level mirror selfie",
"orientation": "portrait",
"aspect_ratio": "9:16",
"detail": "high-resolution realistic skin texture, natural fabric texture, accurate reflections, subtle smartphone-camera processing"
},
"style": "photorealistic smartphone mirror selfie, natural lifestyle photography",
"negative_prompt": [
"CGI",
"3D render",
"plastic skin",
"over-smoothed face",
"deformed hands",
"extra fingers",
"distorted anatomy",
"warped mirror reflection",
"duplicate objects",
"blurry face",
"low resolution",
"excessive HDR",
"unnatural lighting",
"oversaturated colors"
]
}
}
📋 中文译写版 自然语言
一张写实的手机镜面自拍风格生活方式摄影：一位成年女性站在浴室大镜前，身体微微侧转，一只手将粉色手机(带装饰挂饰)举向脸旁，另一只手自然垂在大腿边——深色长波浪卷发，暖调中等肤色，眉形清晰，妆容精致而不过分，神情从容自信，构图为竖版全身至四分之三的镜面自拍。穿搭为褐米格纹修身背带连衣裙，立体胸型剪裁，白色彼得潘翻领，深色系带与前排纽扣，内搭挺括白色长袖衬衫，配哑光褐色高筒袜、白色小发夹与精致手链。场景设定在现代高级浴室：大面墙镜、米色石材墙砖、暖色木质橱柜与房门、浅木地板、前景可见白色陶瓷洗手台，暖色筒灯照明。灯光为温暖柔和的室内浴室光，反光与阴影都符合物理逻辑。相机为现代智能手机，竖屏9:16，自然平视镜面自拍视角，画面呈现高分辨率的真实肌肤与织物质感、准确镜面反射及轻微手机成像处理痕迹。需规避：CGI感、3D渲染感、塑料皮肤、过度磨皮、变形的手、多余手指、解剖结构错误、镜面反射扭曲、重复物体、脸部模糊、低分辨率、过度HDR、不自然光线、色彩过饱和。
